Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Take 8 leaves Shiso leaves
3. Take 1 dash Salt and pepper
4. Get 1 dash Plain flour
5. Get 1 Egg
6. Take 3 tbsp Olive oil
7. Get Cheese panko
8. Get 6 tbsp ☆ Panko
9. Make ready 2 tbsp ☆ Parmesan cheese

Where do the calories in Chicken Katsu, with Rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken Katsu Calories and Quick Look At Nutrition Facts.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Chicken katsu is one of those dishes that doesn't require complex preparation, but still manages to leave you craving for more. Chicken Katsu (チキンカツ) is a Japanese-style cutlet of chicken that's breaded in panko and fried until crisp on the outside and juicy in the center. Chicken Katsu (チキンカツ) is a delicious alternative to the more traditional Tonkatsu (pork cutlet). This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. Easy chicken katsu recipe with chicken breast deep fried in flour, egg, and panko, drizzle with tonkatsu sauce.

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