Hey everyone, it’s me, Connelly, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tilapia in mustard gravy. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

And the size of Tilapia/Telapia was large enough to make my heart jump in joy. Though my all-time favorite combo is Tel Jhal Tilapia this time I decided to try a typical Bengali delicacy Telapia Sorshe Jhal or Tilapia in Mustard sauce. But as I wanted to relish my fresh Tilapia I made a little rich gravy.

Tilapia in Mustard gravy is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Tilapia in Mustard gravy is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tilapia in mustard gravy using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Tilapia in Mustard gravy:

1. Prepare Tilapia fish -cubed
2. Make ready Onion
3. Get Tomato
4. Take chilly Green
5. Make ready Garlic
6. Make ready Mustard oil / coconut oil
7. Prepare Water
8. Get Mustard seed
9. Prepare Chilly powder
10. Get Pepper
11. Take Salt
12. Get Lemon juice
13. Make ready Garam masala
14. Take cilantro Chopped
15. Get Turmeric powder

Combine the remaining ingredients in another bowl. Coat each of the fillets with the honey-mustard mixture lightly. Sprinkle the breadcrumb mixture over the fillets coating them evenly and well. Spread honey mustard dressing on tilapia.

Steps to make Tilapia in Mustard gravy:

1. Marinate the fish pieces with turmeric,lemon juice,salt and pepper for 15 mins.
2. Make a paste of sliced onions,tomatoes and garlic.
3. Make another paste of garlic,mustard seeds and green chilies.
4. In a pan,heat the oil and fry the fish pieces lightly and remove the excess oil from fish.
5. In the same pan,add the purees and stir well till the raw smell goes.
6. Add pinch of turmeric,salt,enough pepper and chilly powder.
7. Mix till all the water is evaporated and the masala dries.
8. Sprinkle some garam masala and add some water.
9. Now drop in the fried fish pieces into this curry and add enough water.Let it cook.
10. Stir occasionally and gently without breaking the fish pieces.
11. Garnish with some cilantro and serve hot with rice.

Here is a simple and delicious recipe for making Baked Tilapia with Mustard Sauce. Salad with baked eggplant in mustard-honey sauce. Skip to Honey Mustard-Crusted Tilapia content. Coat both sides of tilapia fillets with honey mustard dressing. How to make Agave Mustard Glazed Tilapia - prep & cook time, serving size, nutritional info, ingredients.

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