Recipe of Any-night-of-the-week Low Carb Braised Beef Stew
Madge Harrison 30/03/2020 02:34
Low Carb Braised Beef Stew
Hey everyone, it is me, Connelly, welcome to my recipe site. Today, we’re going to make a distinctive dish, low carb braised beef stew. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Low Carb Braised Beef Stew is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Braised Beef Stew:
Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
Get 4 Tbsp All Purpose Flour
Make ready Salt & Pepper
Prepare 2 Brown Onions - sliced
Get 2 Bay leaves
Prepare 1 tsp Crushed Garlic
Make ready 2 tsp Smoked Paprika
Make ready 2 tsp Coriander Powder
Take 2 tsp Chilli Flakes
Take 1/3 cup Tomato Paste
Take 4 cups Beef Stock
Get 1/3 cup Soy Sauce
Prepare 7 Red Radishes
Get 2 Stalks Celery (roughly chopped)
Make ready 4 Carrots (rougly chopped)
Make ready Olive Oil
Instructions to make Low Carb Braised Beef Stew:
Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that is going to wrap it up for this special food low carb braised beef stew recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to low carb braised beef stew cooking. Go on get cooking!