Hello everybody, it’s O’Neill, welcome to our recipe site. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Make ready For the marinade
2. Take 2 scotch bonnet
3. Make ready 4 garlic cloves
4. Take 1 sml red onion
5. Get 2 tbsp soy sauce
6. Make ready 2 tbsp red wine vinegar
7. Prepare 2 tbsp olive oil
8. Prepare 1 tsp all spice
9. Get 1 tsp cinnamon
10. Prepare juice of 1 lime
11. Prepare juice of 1 orange
12. Get 1 tbsp brown sugar
13. Make ready For the Tray Bake
14. Get 4 skinless chicken thighs
15. Make ready 1/2 butternut squash
16. Get 1 lrg red onion
17. Take handful cherry toms
18. Make ready bunch coriander
19. Take 1 red &1 yellow pepper
20. Get 1 sml head of broccoli
21. Make ready Salt and Pepper
22. Get Handful mixed seeds
23. Take 1 mellow red chilli, sliced to serve
24. Get 1 more tbsp of soy sauce and Olive oil drizzled when served

Steps to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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